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Heal for good from emotional eating. Learn to reframe your thoughts.

Do you find yourself finishing the whole box of chocolate and you don't know how to stop?

Are you losing yourself in self-sabotaging behaviours with food that leave you feeling ashamed of yourself?

Check out the most common distorted thoughts for emotional eaters and their reframes. Tackling these thoughts is the beginning of the healing process!

Wish you peace and freedom with food!

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